Bone Health

The alkaline diet has been around for a while. And it presents a compelling theory about your body and health: that the food you eat determines the pH of your blood, and that a low pH causes all sorts of health problems. The good news is the alkaline diet promotes the consumption of many of the healthiest foods. The bad news is that it does so for some questionable reasons. So what’s useful about the alkaline diet, and where does it diverge from research-backed evidence?

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

Copper is one of those quiet, essential nutrients that you don’t hear much about. Without it, though, you can’t survive. And both too little, and especially too much, can damage your heart, brain, bones, skin, and immune system. So how much do you really need? What are the best sources? How easy is it to get enough on a plant-based diet? And how can you avoid copper toxicity?

CBD is now widely available in a variety of products, especially in the wellness community. This article delves into its documented health benefits and looks at the pros and cons of various types as well as the different ways it can be consumed. Whether you're a newcomer to CBD or seeking to enhance your knowledge, this comprehensive guide will equip you with the insights you need to make informed decisions about integrating CBD into your health and wellness routine.

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?

Potassium is an essential nutrient for humans, animals, and plants. In synergy with sodium, potassium plays a role in maintaining the body's fluid balance and the health of your heart and kidneys. In this article, we’re going to look at the benefits of getting enough potassium, how much you need, and whether dietary sources are adequate and safe, especially from plant-based foods.

Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation of the joints, often leading to fatigue, pain, stiffness, and impaired physical functioning. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or immune targeting agents like steroids are commonly used for treatment. But it turns out that lifestyle and nutritional changes can help a lot, too. In this article, you’ll discover how adopting a healthy diet and practicing good gut health can help alleviate some of the hallmark symptoms of RA.

Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes, commercial dairy analogs, and homemade nut cheeses and “nice” creams. They’re also quite nutritious. Unfortunately, the cashew industry is known for mistreating its workers. So is there a way to enjoy the taste and health benefits of cashews while not contributing to horrible working conditions?

Vegan comedian Myq Kaplan’s podcast is called “Broccoli and Ice Cream,” because he wants his output to be as good for you as broccoli and as enjoyable as ice cream. While it’s true that broccoli delivers a powerful health punch, it’s also a delicious vegetable in its own right. But what is so darn healthy about broccoli? And how can we prepare it to make people forget about being forced to eat mushy, discolored broccoli when they were little?

Most plants manufacture compounds to protect themselves from predators. Some of these chemicals act by limiting the plant eater’s ability to fully absorb the rest of the plant’s nutrients. Called “antinutrients,” they’re the subject of heated controversy. Should we avoid foods that contain antinutrients, or do those foods offer more and greater health benefits than potential downsides?