Bone Health

Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Resistance training can be a great way to build muscle at every age and stage of life. It can help to boost your metabolism, so you burn calories around the clock. It can support stronger bones and more resilient joints. And it can be fun, too! Here’s why resistance training can be so healthy, and how you can put it into action in your life.

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family

Jerusalem artichoke may not be the most popular vegetable out there, but the health benefits of this remarkable tuber may make it worth trying. What does the Jerusalem artichoke have to offer, and how do you eat this odd-looking plant?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. And you just might want to add it to your shopping list.

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.