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Bone Health

Our bones provide the structure that’s needed in order for our body to function. Check out these articles to learn the best ways to maintain and improve bone health with a plant-based diet.

Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

Cow milk consumption is crashing. And more people are drinking non-dairy milk substitutes, which are exploding in variety. Is that a good thing or a bad thing? And if you want your milk moo-free, which options are best and worst for you?

Ocean Robbins · March 20, 2019 · 10 min read

The Healthiest Way to Get the Calcium You Need + 9 Calcium-Rich Foods

Calcium IS essential for health. But the best way to get it may not be what you think.

Ocean Robbins · February 13, 2019 · 10 min read

Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues

Learn what the dairy industry doesn’t want you to know…

Neal Barnard · August 22, 2018 · 4 min read

Is Dairy’s Reign Over? (Problems with Dairy and The Dairy Industry)

Dairy is declining, as the failure of Big Dairy's latest campaign Februdairy shows. More people are becoming aware of the problems with dairy and the problems with the dairy industry. Could dairy's prominence be on its way out?

Jill Ettinger · February 7, 2018 · 9 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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