How to Eat Plant-Based

More and more people are finding out how powerful food can be as a way to optimize health and contribute to a healthier world. In 2023, the Food Revolution Network both benefited from and contributed to this emerging zeitgeist. Here are some of the ways we made an impact in 2023.

Turmeric is trending, thanks to its amazing nutritional benefits and its bold flavor and color. You may have enjoyed it in golden milk or as part of a curry, but what are other ways to get this wonderful spice into your life? And does it matter if it’s fresh or dried? Here’s what you need to know to incorporate the “golden spice” into your cooking.

From their early days of cultivation to their status as a food of the gods in ancient Rome, walnuts have long provided top-notch nutrition and unmatched flavor. In this article, we dive into the world of walnuts, including the different types, how to store and toast them, and how to include them in both sweet and savory dishes.

Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? And are food sources enough, or should you be supplementing?

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

Copper is one of those quiet, essential nutrients that you don’t hear much about. Without it, though, you can’t survive. And both too little, and especially too much, can damage your heart, brain, bones, skin, and immune system. So how much do you really need? What are the best sources? How easy is it to get enough on a plant-based diet? And how can you avoid copper toxicity?

If making homemade vegetable broth is new to you, get ready for a few perks! From a culinary perspective, making your own vegetable broth is fun and flavorful, and it allows you to experiment with a variety of vegetables (and vegetable parts!). From an environmental standpoint, you avoid food waste and unnecessary packaging that comes with store-bought brands. And, from a cost-savings mindset, you’ll save money. Check out this article on how making homemade vegetable broth can be easy and versatile in a variety of plant-based recipes.

Selenium, once thought to be poisonous, is now recognized as an essential nutrient. It plays a key role in many aspects of your health, including metabolism, immunity, and protection against various diseases. But can you get too much of this nutrient? What are the best food sources of selenium, and can you get enough from a plant-based diet?

People who are die-hard meat lovers aren’t always open to going plant-based, even if it could benefit their health in some way. And oftentimes, if you try to convince them otherwise, that can actually fuel their reluctance and resistance. So what can you do to help the people in your life embrace healthier food options and gradually shift toward a more plant-based lifestyle?

Halloween isn’t exactly known for its health-conscious treats. But you can have a happy and healthy Halloween by using whole, plant-based ingredients to create your own festive goodies. Indulge in the spirit of Halloween (without overindulging in added sugar) with these seven healthy Halloween recipes that are fun for all ages!

Discover the mouthwatering world of umami, the so-called “fifth flavor.” Recognized in the West only for the last few decades, umami foods have long occupied a place of pride in traditional Asian cuisines. But there’s been concern about the use of the flavor enhancer MSG, a synthetic source of umami often associated with Chinese restaurants. So is there a difference between MSG and natural sources of umami? And can we enjoy umami flavor from plant-based sources?

Grapes have evolved from being solely used for wine into a popular snack in their own right. This article explores the natural sweetness and versatility of fresh grapes, offering tips on choosing, storing, and cleaning them to preserve their flavor. Unlock the secrets to enjoying this delicate fruit in various ways, from freezing them to incorporating them into both sweet and savory recipes.