Gut Health

They look like little brains, but is it smart to eat them? Walnuts are high in fat, it’s true, but they also contain many beneficial nutrients that may help protect your heart, digestive system, and, yes, your brain. So are walnuts good for you? And what about their environmental impact? Do they use too much water to be sustainable?

Antibiotics are powerful drugs. And medical professionals often prescribe them. But the truth is, factory farms use the majority of antibiotics. And the overuse of antibiotics is causing antibiotic resistance — one of the most serious public health issues facing our world today. Learn more about the dark side of antibiotic use — and what this has to do with food recalls. And most importantly, learn what you can do about it.

Imagine a food crop that defies drought, thrives in depleted soil, and is easy on the environment. It packs a powerful nutritional punch, and is gluten-free and rich in whole grain goodness. This supercrop not only tastes amazing but also cooks quickly, conserving energy. Introducing fonio, the most amazing cereal crop most people have never heard of. Discover why, despite its many positive qualities, fewer and fewer farmers want to grow it, and what you can do to help.

Ready to explore the amazing world of figs? Would you be surprised to discover that they aren’t actually fruits? Or that their pollination can involve a multigenerational family drama? From their unusual biology to their nutritional value and health-giving properties, get ready to dive into the hidden secrets of figs.

Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?

Dark chocolate is beloved both as a delicious treat and a source of health-promoting antioxidants. But recently, a couple of comprehensive studies have shown that many of the most consumed dark chocolate bars contain potentially hazardous levels of cadmium and lead — toxic heavy metals that can cause serious and long-lasting health problems. How are they getting into chocolate? Are some bars safer than others? And is it possible to still enjoy the flavor and health benefits of dark chocolate without exposing ourselves to these toxins?

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Papaya is a tropical fruit with significant culinary versatility and nutritional benefits — and considerable global popularity. But is it good for you? And if so, which varieties are best for your health and the environment? And are there people who should avoid papayas entirely? Let’s take a deep dive into one of the world’s favorite tropical fruits.

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!

Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. They’re high in water and low in calories, yet some people question whether cucumbers actually provide any significant nutritional benefits. In this article, we explore the truth about cucumbers and their role in a healthy diet.

Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is your gut microbiome, which — it turns out — depends on fiber. So can eating more fiber really help you to lose weight, live longer, and feel better?

Buckwheat’s earthy and nutty flavor makes it a great addition to both sweet and savory dishes. A nutritious, affordable, and versatile food, buckwheat can be used as a gluten-free substitute for commonly used whole grains or as a way to add diversity to your whole foods, plant-based diet. In this article, we share why buckwheat is a true superstar in the plant kingdom and how to use it to create seven delicious plant-based recipes.