Food Industry

Let’s hear it for crunch! We love foods that snap and break in our mouths — the louder, the better. From chips to crisps to puffs to crackers to pretzels, most of us can’t get enough of that crunchy mouthfeel. But our modern diet is full of unhealthy crunch. What can we do about that? Do we have to settle for limp, soggy fare? Or can we find healthy ways to satisfy our munchies for the crunchies?

Food additives run rampant in the modern food system, even in foods labeled natural or organic. So what purpose do food additives serve; which ones are allowed in organic foods, and which ones are the safest to consume?

For many, it’s hard to imagine life without bread. And yet, for those with celiac disease or gluten sensitivities, giving up the “staff of life” may have seemed like the only option. Fortunately for bread lovers, gluten-free baking has come a long way in the past decade. In this article, you’ll discover the joys of healthy, whole-grain, gluten-free bread baking.

It’s one thing to acknowledge that sugar is bad for us, but it’s another to understand just how much havoc it can wreak on our health. Yet, even armed with that knowledge, sugar is a major temptation for many of us, especially during gatherings. Dr. Michael Klaper shares his journey to “slay the sugary beast” and how you can apply these tactics the next time you’re staring down a plate of cookies or a slice of birthday cake.

While you have the greatest control over the food you make at home, it can still be nice to eat out once in a while. Whether via curbside pickup, delivery, or old-fashioned pre-pandemic dining, eating out lets you experience different foods and take a break from cooking and cleaning. And if you travel, eating outside the home can be required. But do you have to throw away your healthy eating standards, or is it possible to eat well when dining out?

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.

Valentine’s Day celebrates love, which we all need more of (especially these days!). And it also delivers a big dose of sugar, which nobody needs more of. So can we liberate ourselves from the holiday’s consumer script and give meaningful gifts while also making delicious and healthy Valentine’s meals and treats? Yes, we can!

Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out what you need to know about olive and avocado oil.

We know that salads are healthy, but many of the dressings we top them with are full of dangerous fats, artificial ingredients, and over-the-top levels of sodium. Are we doomed to choke down bland, undressed leafy greens? Or can we liven up our salads with dressings that are as healthy and friendly to our waistlines as the veggies they’re coating?

Modern grains produced by the industrialized food system are highly processed, tainted with pesticides and GMOs, and often relatively devoid of nutrition. But farmers and everyday people are beginning to diversify their grain sources, rejecting modern variations in favor of local, heritage, or ancient grains. As a result, communities are reclaiming their heritage — and their health.

With our current food supply chain in disarray, and many people struggling to make ends meet, it’s time to bring back home gardening to take up the slack. In this article, you’ll find out the patriotic history of food gardens, and discover how to start growing food no matter where you live or how much land you have.

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by an interest in disease prevention, peak performance, sustainability, or ethical concerns. Documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn, get inspired, and to help spread the word to friends, coworkers, classmates, and even family! Discover the power of plant-based food documentaries and find out 10 of our favorites.