Brain Health

In people suffering from neuropathy, diet could be playing a major role in their discomfort. But which foods can help, and which might be making things worse? And is there any evidence that supplementation can provide relief or healing? In this article, we’ll explore the science behind the relationship between damaged nerves and diet.

They look like little brains, but is it smart to eat them? Walnuts are high in fat, it’s true, but they also contain many beneficial nutrients that may help protect your heart, digestive system, and, yes, your brain. So are walnuts good for you? And what about their environmental impact? Do they use too much water to be sustainable?

Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? And are food sources enough, or should you be supplementing?

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

Copper is one of those quiet, essential nutrients that you don’t hear much about. Without it, though, you can’t survive. And both too little, and especially too much, can damage your heart, brain, bones, skin, and immune system. So how much do you really need? What are the best sources? How easy is it to get enough on a plant-based diet? And how can you avoid copper toxicity?

The word “antioxidant” is thrown around a lot in the health and wellness space. But what does it really mean? Why are antioxidants good for you? Are there any you should avoid? And which foods and beverages pack the most beneficial antioxidant punch?

Ready to explore the amazing world of figs? Would you be surprised to discover that they aren’t actually fruits? Or that their pollination can involve a multigenerational family drama? From their unusual biology to their nutritional value and health-giving properties, get ready to dive into the hidden secrets of figs.

Advanced glycation end-products, or AGEs, are compounds that live up to their acronym by speeding up the aging process when we consume them or synthesize them from certain foods cooked in certain ways. While AGEs are in almost all foods, some have much higher concentrations than others. And some foods and beverages can actually counteract the damage that AGEs can do to your tissues. So what are the most effective dietary strategies to slow down the aging health problems caused by AGEs?

CBD is now widely available in a variety of products, especially in the wellness community. This article delves into its documented health benefits and looks at the pros and cons of various types as well as the different ways it can be consumed. Whether you're a newcomer to CBD or seeking to enhance your knowledge, this comprehensive guide will equip you with the insights you need to make informed decisions about integrating CBD into your health and wellness routine.

Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?

Electrolytes are more than just ingredients in colorful sports drinks. They play a crucial role in hydration, and they’re also necessary for nerve function and muscle contractions. In this article, we explore the many ways electrolytes are essential for bodily functions and how to maintain a healthy electrolyte balance with your food and beverages.

Rutin is a natural compound found in various fruits, vegetables, and grains that offers an impressive range of health benefits — from improving vascular health to reducing inflammation to managing type 2 diabetes to fighting cancer to supporting heart and brain health. But where can you find rutin in your diet? And given how beneficial it is, should you consider supplementation?