Ocean Robbins

More and more people are finding out how powerful food can be as a way to optimize health and contribute to a healthier world. In 2023, the Food Revolution Network both benefited from and contributed to this emerging zeitgeist. Here are some of the ways we made an impact in 2023.

In people suffering from neuropathy, diet could be playing a major role in their discomfort. But which foods can help, and which might be making things worse? And is there any evidence that supplementation can provide relief or healing? In this article, we’ll explore the science behind the relationship between damaged nerves and diet.

The alkaline diet has been around for a while. And it presents a compelling theory about your body and health: that the food you eat determines the pH of your blood, and that a low pH causes all sorts of health problems. The good news is the alkaline diet promotes the consumption of many of the healthiest foods. The bad news is that it does so for some questionable reasons. So what’s useful about the alkaline diet, and where does it diverge from research-backed evidence?

They look like little brains, but is it smart to eat them? Walnuts are high in fat, it’s true, but they also contain many beneficial nutrients that may help protect your heart, digestive system, and, yes, your brain. So are walnuts good for you? And what about their environmental impact? Do they use too much water to be sustainable?

Antibiotics are powerful drugs. And medical professionals often prescribe them. But the truth is, factory farms use the majority of antibiotics. And the overuse of antibiotics is causing antibiotic resistance — one of the most serious public health issues facing our world today. Learn more about the dark side of antibiotic use — and what this has to do with food recalls. And most importantly, learn what you can do about it.

Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health. But where can you find quercetin in food? And are food sources enough, or should you be supplementing?

Food prices have risen dramatically in the last few years. But why? And how can you reduce your food bill without sacrificing your health?

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

Copper is one of those quiet, essential nutrients that you don’t hear much about. Without it, though, you can’t survive. And both too little, and especially too much, can damage your heart, brain, bones, skin, and immune system. So how much do you really need? What are the best sources? How easy is it to get enough on a plant-based diet? And how can you avoid copper toxicity?

The word “antioxidant” is thrown around a lot in the health and wellness space. But what does it really mean? Why are antioxidants good for you? Are there any you should avoid? And which foods and beverages pack the most beneficial antioxidant punch?

Selenium, once thought to be poisonous, is now recognized as an essential nutrient. It plays a key role in many aspects of your health, including metabolism, immunity, and protection against various diseases. But can you get too much of this nutrient? What are the best food sources of selenium, and can you get enough from a plant-based diet?

Did you know that kitchen waste makes up a significant percentage of garbage worldwide, and that it contributes to climate chaos? In this article, you’ll discover how to easily collect food scraps in your kitchen to create compost and keep them out of the waste stream. Plus, find out the best countertop composting methods — and what to do with food scraps and compost even if you don’t have a garden or yard.