Recipe Collections

Turmeric is trending, thanks to its amazing nutritional benefits and its bold flavor and color. You may have enjoyed it in golden milk or as part of a curry, but what are other ways to get this wonderful spice into your life? And does it matter if it’s fresh or dried? Here’s what you need to know to incorporate the “golden spice” into your cooking.

Are you searching for a gift that conveys warmth, thoughtfulness, and a personal touch, while nourishing the recipient and being kind to the planet? Look no further than your own kitchen! Homemade food gifts are a delightful way to show someone you care. Here’s how to find recipes, prepare them safely and efficiently, and package them beautifully and sustainably.

Sweet potatoes are one of the most versatile and delicious foods out there — and they’re incredibly healthy to boot. From their origins in the highlands of Peru to their place on the festive tables of England’s King Henry VIII, societies have long had a love affair with these colorful tubers. So let’s find out how to choose, store, and prepare sweet potatoes to eat them on a regular basis.

People who are die-hard meat lovers aren’t always open to going plant-based, even if it could benefit their health in some way. And oftentimes, if you try to convince them otherwise, that can actually fuel their reluctance and resistance. So what can you do to help the people in your life embrace healthier food options and gradually shift toward a more plant-based lifestyle?

Grapes have evolved from being solely used for wine into a popular snack in their own right. This article explores the natural sweetness and versatility of fresh grapes, offering tips on choosing, storing, and cleaning them to preserve their flavor. Unlock the secrets to enjoying this delicate fruit in various ways, from freezing them to incorporating them into both sweet and savory recipes.

Figs are far more than cookie fillings and strategically-placed leaves in Bible paintings. Discover the versatility of figs in enhancing various dishes, from desserts to savory meals. Learn how to choose, store, and make the most of the nutritious fig, a natural sweetener that can elevate your culinary game.

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?

Juicing fruits and vegetables involves separating the stuff you consume — the juice — from everything else — the pulp. That can make it easy to get lots of plant-based nutrients into your body, but it also involves a lot of food waste and can keep you from getting enough fiber in your diet. So are there ways to reuse juicer pulp that can solve both problems?

Potassium is an essential nutrient for health, participating in every biological process that relies on electrical signals, including heartbeat, muscle firing, and nervous system activity. But many people in the modern world are potassium deficient, which has contributed to an epidemic of high blood pressure and other chronic diseases. So why is this? Is potassium hard to obtain from food or necessary to supplement? Get the facts on this critical mineral and electrolyte.

Papayas are less well-known than some other tropical fruits. But they deserve just as much attention as, say, pineapples or mangoes. This article provides tips on how to select and use papayas, including how to pick a ripe one, how to cut and store them, and a variety of recipe ideas to incorporate papayas into your diet.

Summer squash is a versatile and abundant vegetable. But sometimes, it can be difficult to know how to deal with the sheer volume that comes from the garden. Or even what to do with it when it’s available at the grocery store or farmers market. How do you select, store, and prepare summer squash for maximum nutrition and culinary value? And what are some creative ways to cook it and make the most of a summer harvest?

Many people love avocados yet consistently end up disappointed by over- or underripe fruit. How can you tell when an avocado is ready to eat? What are the best techniques for cutting, storing, and eating this beloved fruit? Unlock the secrets to avocado mastery, and discover creative ways to incorporate avocados into your meals with seven delicious recipes.